In contrast to other saturated fats which are not particularly healthy, coconut oil is a wonder and you need it in your life! Its many health miracles is the reason why using coconut oil for weight loss will produce some amazing results. Merely try it out for a month and you should see. md diet salt lake city
What is so great about coconut oil?
Although many people concerned with weight loss may feel that they need to avoid all fats, this particular oil must not be one of the fats you avoid like the plague. Presently there are many unhealthy excess fat but there are also many healthy fats that the body needs for general health and health which can also assist with weight loss.
There are bad excess fat that you have to avoid such as trans fats (eliminate from your diet) and many unhealthy fats (reduce or eliminate).
The excellent or healthy fats that you might want more of in your life are also known as essential fatty acids (EFAs) and are commonly found in unsaturated fats such as monounsaturated fats and polyunsaturated fats e. g. olive oil, olives, flaxseed olive oil, flaxseeds, various nuts and seeds, etc.
These good or healthy fats as mentioned earlier are essential for the body and help it to work properly and can also help boost your immune system, cardiovascular activity, help deal with diabetes naturally, rheumatoid joint disease, eczema, psoriasis, cancer avoidance, and so on etc. If you are striving to eliminate all excess fat from your body because you think this will help you already know weight, you will be doing your body a great disservice.
Rather than all fats are bad and should be banned, you should be asking yourself what fats you have to be eating instead.
But coconut oil is a saturated fat…
This kind of is true. Saturated fat are those that are solid at room temp unless you live in very hot climates in which case it will probably be so hot that the oil will remain in liquid form. If in solid form, this oil will start to melt once warmth is applied including making use of heat when it is rubbed between the hands or applied to epidermis.
While saturated fats is very unhealthy, it is important to remember that not all saturated fat are created equal and coconut oil while becoming a saturated fat is one of the good or healthy fats which is why you need it in your diet.
The reason it is recognized as healthy is because coconut olive oil is a medium string fatty acid and not a long chain fatty acid which are the unhealthy fats commonly found in fatty meats, spread, ghee, cheese, cream, and so on and so forth.
What this means is that the medium chain fatty acids in this particular oil can be metabolized much faster than long chain fatty acids. In addition, medium chain fatty acids are also easily absorbed into the small intestines with other nutrients which inhibits them from being transferred into the belly as fat which is why coconut oil for weight loss is effective.
Coconut oil and weight damage
Using coconut oil for weight loss works due to amazing properties on this petrol which include the following;
1 ) Does not add fat
Unlike many other fats and foods that contain fat, coconut oil is not stored in the entire body as extra fat. When we eat these other fats or foods that contain fat, these fats are deposited into the system and dispatched directly to our fats cells.