16 Mar

Gymnastics Level 6 Uneven Bars Requirements – How to Score a 10.0 on Your Uneven Bar Routine!

USAG sets forth a specific gymnastics routine for each and every gymnastics level. Each level includes gymnastics skills which may have recently been built after from the previous level. Here is a set of all the gymnastics skills, flaws and deductions set on by USAG for the gymnastics level 6 unequal bars. Product Reviews

The amount 6 bumpy bars routine requires the gymnast to work with both, the high pub and low bar.

You aren’t required to use gymnastics had grips on the uneven bars but it is recommended.

STRADDLE OR PERHAPS PIKE GLIDE KIP- Need to take off from both feet at the same time ( -0. 10).
Do not do a be used up glide ( – zero. 30). 

Make sure your feet lead in the glide swing (up to 0. 10 deduction).

Need to extend body fully at the end of slip (up to 0. 20 deduction).

Legs must completely close at the end of the straddle float ( – 0. 10).

CAST-cast must be a minimum of 30 deg above horizontal (up to 0. 40 deduction).
Display a straight line from shoulders to feet with a hollow chest (up to 0. 20 deduction).

CLEAR HIP CIRCLE- Enormous pike or arch on upswing or down golf swing (up to 0. 20 deduction for each).
Not really reaching 30 degrees above horizontal on the upswing (up to 0. 45 deduction).

Hips cannot touch the uneven bars as the upswing finishes ( – 0. 80).

Shortage of control in to the glide swing (up to 0. 10 deduction).

2nd STRADDLE OR PIKE GLIDE KIP- Make sure your feet lead in the glide swing (up to 0. 10 deduction).
Must extend body totally at the end of glide (up to zero. 20 deduction).

Legs must fully close at the end of the straddle glide ( – zero. 10).

CAST SQUAT UPON, PIKE ON, OR ONLY CIRCLE- insufficient backwards move into cast ( – 0. 05).
Feet must be located on the uneven bars side by side at the same time ( – zero. 20).

LONG HANG KIP- Make sure to swing action near horizontal before doing the kip (up to 0. 20 deduction).
CAST- cast must be a minimum of 30 deg above horizontal (up to 0. 40 deduction).
Display a straight line from shoulders to feet with a hollow chest (up to 0. 20 deduction).

LONG HANG PULL OVER- Show a tiny arched position at the bottom of down swing ( – 0. 10).
Do not over pike the body (up to 0. 20 deduction).

Maintain over grip-hands ought not to completely release the unequal bars ( – zero. 30).

Make sure you do not perform a backwards giant- you must pull hips back to bar ( – one particular. 0).

UNDERSWING- must contact the gymnastics bar with the mid to lessen legs after completing the long hang pull over and before initiating the underswing (- 0. 20).
Preserve an aligned hollow body (up to 0. 20 deduction).

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